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The Undercurrent Podcast
Welcome to the Undercurrent Podcast. I’m your host, Leannah Lumauig - Life Coach, Surfer and Silicon Valley escapee. Tune in for deep conversations with inspiring wellness experts, entrepreneurs, authors, activists and more. We'll be covering topics like relationships, human potential, psychology, wellness, spirituality, diversity and representation. If you're looking for inspiration to design a fulfilling life on your terms, this is the place for you. Let's dive in!
The Undercurrent Podcast
#65 How to Find a Better Life Balance and Improve Your Well Being w/ Andrea Jakucs
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Leannah Lumauig
In my interview with Andrea Jakucs, a Filipino-American licensed clinical social worker for the BIPOC community, we talk about ways that people can feel more successful and increase their overall well-being. She shares what the 8 pillars of wellness are and how her personal wellness journey has inspired the work that she does.
She also talks about how our stress levels are rising because of the impact on things like social media and offers helpful tips to minimize stress and improve our mental health.