.jpg)
The Undercurrent Podcast
Welcome to the Undercurrent Podcast. I’m your host, Leannah Lumauig - Life Coach, Surfer and Silicon Valley escapee. Tune in for deep conversations with inspiring wellness experts, entrepreneurs, authors, activists and more. We'll be covering topics like relationships, human potential, psychology, wellness, spirituality, diversity and representation. If you're looking for inspiration to design a fulfilling life on your terms, this is the place for you. Let's dive in!
The Undercurrent Podcast
#66 How to Reach Your Goals without Even Having to Think about Them
•
Leannah Lumauig
In my most recent podcast episode: How to be successful without even having to think, I share the ONE thing that can make or break your success: Habits!
Here are some highlights I cover in this week’s episode:
- What a habit really is
- How to actually create new habits in 4 parts
- How our brains work
- Why motivation isn’t enough for us to change our behavior
And a few other personal habit hacks of my own.