Workit Health Blog Post Recordings
This podcast is a digital recording of some of our most popular blogs at Workithealth.com. Workit Health is a digital clinic offering substance use disorder treatment including medication for opioid and alcohol use disorders. The 100% virtual program offers therapeutic courses, video visits with clinicians, recovery groups, and virtual drug testing. Individuals can sign up online in 5 minutes at workithealth.com.
Episodes
34 episodes
The Link Between Depression & Opioid Use
In this episode we explore the relationship between depression and opioid use and how one impacts the other, especially in relation to recovery.
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3:34
How To Deal with Relapse
In this episode we talk about important steps to take after relapse to help you get back on track.
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4:46
Common Myths About Buprenorphine
In this episode, journalist Elizabeth Brico debunks two common myths about buprenorphine.
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7:26
Traveling While on Medication-Assisted Treatment
You may wonder if you are able to travel while on medication for opioid use disorder. There may be certain restrictions to consider or plans that may make traveling challenging. This episode addresses the key factors to consider so that you can...
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8:58
Is Suboxone Sober?
Is Suboxone Sober? We explore 4 common myths that keep people from trying life-saving medication.
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7:24
Sober Dating Tips
If you're new to recovery, or a seasoned pro but new to dating, you may be wondering how to navigate dating while sober. In this episode we give you some tips to make your relationship smooth sailing from the get-go and put your recovery ...
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4:13
How to Get Sober Alone
You may find yourself asking, "Is it possible to quit drugs or drinking without the help of rehab or 12-step groups?" This podcast addresses that question by looking at the recent...
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5:13
5 Simple Measures Towards a Healthier Office Drinking Culture
Taking measures towards a healthier office drinking culture don’t need to be drastic or complicated to be effective. To demonstrate this, let’s start with 5 simple changes…
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5:24
11 Easy Ways to Say "No" To Alcohol
It can be challenging, especially in the early phases when you decide to quit drinking, to find the right words to say ‘no’ to alcohol. So we’ve found them for you.
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3:38
Mindfulness in Recovery
In this short podcast, we talk about mindfulness in recovery, including a short grounding meditation.
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57:14
Mind Matters: Mental Health in Recovery
One-third of people struggling with a substance use disorder also suffer from depression, and nearly 20% of Americans deal with some type of anxiety. Managing mental health is often a key to long-term recovery from addiction.In Workit He...
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59:49
LGBTQ+ Voices in Recovery
Join author Sean Paul Mahoney, Tracy Murphy of LGBT Teetotaler, and Shauntelle Hammonds of Peter’s Place RVA for an interactive Zoom webinar discussing the experiences of LGBTQ+ people in recovery.Hosted by Chris McMullen and Dom Cooper ...
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58:54
Black Voices in Recovery
Chris Marshall of Sans Bar, Recovery Coach Nyla Christian, and Frederick Shegog of The Message join Workit Health counselor Chelsea Chang for a webinar and Q&A exploring recovery and race.
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1:31:46
Do These 7 Things to Support a Loved One on Suboxone
How can you support your loved one on their mission to recover from opioid addiction with Suboxone treatment? You can listen to this episode: Do These 7...
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5:28
Common Fears About Getting Sober & How To Overcome Them
Fear is the biggest barrier to change, even if that change is for the better and will improve our lives. Listen to this episode to discover C...
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7:26
Why People Drink Alone
Is drinking alone a red flag? This episode explores how to know when drinking alone has become a problem.
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5:29
How to Quit Drinking Without AA
Want to quit drinking without AA? Alcoholics Anonymous (AA) is free, accessible, and simple. But it’s no longer the only house on the block. Listen to this episode to find lo...
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5:08
6 Quick Facts About Drug and Alcohol Cravings
From sugar to caffeine to opioids, anyone who has quit an addictive substance understands how tough it is to get through cravings. Here are 6 Quick Facts<...
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3:42
CBT for Addiction
Can CBT treat addiction? Listen to our episode, How Does Cognitive Behavioral Therapy Help with Addiction? to find out more.
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4:25
9 Alternatives to Rehab
Not ready for rehab but ready for change? Here are 9 alternatives to rehab. For more information and to access the resources mentioned, visit out blog, Alternatives to Rehab...
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10:20
What is the Serenity Prayer & How Can it Help You Stay Calm?
Want to know more about the roots of the serenity prayer, what it means, and how it can help you stay calm? Listen to this episode to learn more. You can also read the blog,
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7:43
What Happens When You Get Sober, But Your Partner Doesn’t?
Sober Party of One? Curious how to learn to set healthy boundaries or just how to handle getting sober when your partner doesn't? Learn more in this episode, What Happens ...
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6:41