Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself?In this episode we explore return to sport criteria. The goal is to provid...

The podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the c...

Cervical manipulation (neck adjustments) appears a crude or even barbaric practice. Many medical practitioners allege that it is unsafe and can cause strokes. It's commonly known to be an effective treatment, but is it safe?Thankfully we ha...

Osteoarthritis is a looming threat to all living beings and our understanding of it has evolved immensely.  Although research and clinical expertise has outgrown the old wear and tear model we grew up with, the vast majority of people stil...

If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.