Ever wonder why you stretch you hamstrings day after day and you never gain an inch of lasting flexibility?
Like Yin and yang, mobility and stability are the core principles of how your body functions.
Todays episode will fundamentally change how you perceive movement and recovery.
Ever wonder why you stretch you hamstrings day after day and you never gain an inch of lasting flexibility?
Like Yin and yang, mobility and stability are the core principles of how your body functions.
Todays episode will fundamentally change how you perceive movement and recovery.