Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Mobility Vs. Stability
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Dr. Matthew Jirjis, Dr. Greg Uchacz
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Season 3
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Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever wonder why you stretch you hamstrings day after day and you never gain an inch of lasting flexibility?
Like Yin and yang, mobility and stability are the core principles of how your body functions.
Todays episode will fundamentally change how you perceive movement and recovery.