Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Chronic pain
•
Dr. Matthew Jirjis, Dr. Alex Fitzowich, Dr. Justin Hodinsky
•
Season 3
•
Episode 6
The thought of a never ending injury is an uneasy one. You likely know someone who suffers daily from chronic pain and have said to yourself, not me.
Unfortunately more people today find themselves in this situation as any injury can spiral into this positive feedback loop.
Today we tell you how to avoid falling into the cycle, how to adopt a mind set and strategy to break free from its chains and significance of training the nervous system.