Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Julia Shelley
•
Dr. Matthew Jirjis, Dr. Greg Uchacz, Julia Shelley
•
Season 4
•
Episode 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Julia is a WBFF fitness champion, Women's fitness coach and former UN flight attendant. Despite living on the front line of war-torn countries with limited access to dietary needs, health care and exercise equipment; Julia's story reveals that a winning mind-set is our biggest asset.
Follow her @: https://www.instagram.com/juliashelley/