Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Fundamental Movements: Squats and Deadlifts
•
Dr. Matthew Jirjis, Dr. Alex Fitzowich, Dr. Kevin Tse
•
Season 1
•
Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Squatting and deadlifting aren't just for muscle heads and gym rats. We discuss the importance of these two basic movements in setting your body's foundation. Creating a platform to reduce injuries, optimize performance and feel good.