Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Fundamental Movements: Squats and Deadlifts
May 13, 2021
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Dr. Matthew Jirjis, Dr. Alex Fitzowich, Dr. Kevin Tse
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Season 1
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Episode 4
Squatting and deadlifting aren't just for muscle heads and gym rats. We discuss the importance of these two basic movements in setting your body's foundation. Creating a platform to reduce injuries, optimize performance and feel good.