Move To Improve

Fundamental Movements: Squats and Deadlifts

May 13, 2021 Dr. Matthew Jirjis, Dr. Alex Fitzowich, Dr. Kevin Tse Season 1 Episode 4

Squatting and deadlifting aren't just for muscle heads and gym rats. We discuss the importance of these two basic movements in setting your body's foundation. Creating a platform to reduce injuries, optimize performance and feel good.