As the most mobile and least stable joint in your body, the shoulder complex is uniquely fascinating. We discuss its surprising anatomy, how it overcomes it's instability, and what you can do to restore its biomechanics to prevent further injury and optimize sports performance.
As the most mobile and least stable joint in your body, the shoulder complex is uniquely fascinating. We discuss its surprising anatomy, how it overcomes it's instability, and what you can do to restore its biomechanics to prevent further injury and optimize sports performance.