Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Dr. Ludovic Brunel and Sleep Deprivation
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Dr. Matthew Jirjis, Dr. Alex Fitzowich, Dr. Kevin Tse
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Season 1
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Episode 6
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Imagine if you slept deeply 8 hours every night. Your productivity and career might flourish. Mood and social life will undoubtedly improve. Physical activity would become easier , along with countless other areas of life. In this episode we chat with Dr. Ludovic Brunel, Naturopathic Doctor and sleep expert, to identify the widespread problem of sleep deprivation and how to address it in life altering ways.