Move To Improve.

Female hormones and Athletic Performance

August 12, 2021 Dr. Matthew Jirjis, Dr. Alex Fitzowich, Dr. Mandy Swinden Season 1 Episode 9
Move To Improve.
Female hormones and Athletic Performance
Show Notes

Did you ever thing it was possible to use menstrual cycle to your athletic advantage?
Dr. Mandy Swinden, Naturopathic Doctor and female hormone enthusiast changes our perception of hormonal cycles and explains how women can optimize their performance by listening to their body.