Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Rob Walker and The New Yoga
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Dr. Matthew Jirjis, Dr. Greg Uchacz, Rob Walker
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Season 2
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Episode 3
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Alberta Yoga College President and author of The New Yoga", Rob Walker shares his transition in Yoga. Moving away from a misguided emphasize of flexibility and showmanship, to core values that align with a nuanced understanding of movement science.
Join Yoga classes or become a registered instructor at: https://albertayogacollege.com/
Check out Robs latest book: http://newyoga.ca/