Move To Improve
Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.
Move To Improve
Optimize Your Warm Up
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Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Alex Fitzowich.
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Season 5
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Episode 2
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If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.