Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
Get Uncomfortable
101: The Paradox of Transformation: Worth, Vision, & Dreaming Big with Jordan Bonifas
What's up my Get Uncomfortable compadre!
First off, Happy 4th of July and I hope you have a safe and happy holiday with family and friends.
Today's episode we have Jordan Bonifas back in studio to discuss feeling of worth/worthlessness and how to process these and allow space for acceptance around them, identifying values, having a vision, dreaming biug, playing full out and much more.
This was a deep episode and I got a ton out of it. If you did as well, reach out to Jordan and myself and let us know what you thought about it.
Reach Jordan on Instagram HERE or give him a call at 970-819-8300 to have a conversation about improving your mental attitude!
Grab an Enlightened Athlete Shirt to support the show HERE
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
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