Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
Episodes
137 episodes
The Hero Arc Series: 8. Presence Is A Superpower: A One-Minute Practice to Reset Your State
In Episode 8 of The Hero Arc Series, Shae teaches one of the most practical and transformative skills in the entire arc: daily presence.Most people live on autopilot; reactive, distracted, emotionally unstable, wai...
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Season 2
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Episode 137
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12:43
The Hero Arc Series: 7. Build Your Code; Crafting a Personal Bushido for Modern Life
In this episode of The Hero Arc Series, Shae guides you through one of the most powerful ideas in the entire arc: building your personal code, your operating system, the way the samurai built their Bushido.Most people dri...
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Season 2
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Episode 136
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27:44
The Hero Arc Series: 6. Discipline Made Simple: The Power List & Gratitude
In this episode of Get Uncomfortable, Shae teaches two tools that will radically change your ability to execute: The Power List and a simple, research-backed gratitude practice that rewires your brain for resilience, pres...
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Season 2
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Episode 135
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9:35
The Hero Arc Series: 5. Physical Excellence Is Mental Excellence - Build the Body That Builds Your Life
In this fifth installment of the January Hero Arc, Shae breaks down one of the most important principles for becoming the hero of your own life: the body and mind are inseparable and training your body is one of the fastest ways...
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Episode 134
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27:34
The Hero Arc Series: 4. Calm Is A Skill- How to Reduce Stress Fast
In today’s episode of Get Uncomfortable, Shae breaks down one of the most overlooked abilities in modern life: the skill of downregulation. Most people know how to ramp their nervous system up… but almost nobody knows how to bring it b...
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Season 2
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Episode 133
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18:37
The Hero Arc Series: 3. Stronger Than Stress – Top Tools to Combat Stress
In this episode of Get Uncomfortable, Shae breaks down one of the most important skills in modern life: how to understand, manage, and build capacity for stress. Most people think stress is the enemy but the truth is, uncontro...
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Season 2
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Episode 132
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27:32
The Hero Arc Series: 2. 5-Minute Breathwork Reset for Stress & Clarity
In Episode 2, Shae teaches a powerful breathwork protocol designed to help you regulate your nervous system, reset your internal state, and transition into the next part of your day with clarity and presence.If you’ve ever come home stre...
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Season 2
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Episode 131
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15:55
The Hero Arc Series: 1. A Blueprint to Reinvent Yourself in 2026
In this kickoff episode of the Hero Arc Series, Shae reveals the foundational principle behind all lasting change: identity precedes action, and action precedes results. This episode is a deep dive into how your current identity...
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Season 2
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Episode 130
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27:41
Life After 30 Rebuilt: No Burnout, Peace of Mind, A Body That Lasts
What if your anxiety, low energy, and constant pressure weren’t personal flaws—but signals you’ve been building your life on the wrong blueprint?In this episode, Shae gets interviewed by Isaac, a training and education manager of a large...
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Season 2
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Episode 129
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43:07
Sunshine & Campfires Under Nebraska Skies: A Story About Summer
In Nebraska, summer doesn’t just arrive—it unfolds slowly, like the bloom of wildflowers or the flicker of fireflies across open fields. In this immersive, story-rich episode, I invite you into a nostalgic and mindful journey through the heart ...
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Season 2
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Episode 128
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9:55
Unlocking Coherence: How To Build a Life of Alignment with David C. Olcott, CEO of Samurai Success
In this powerful and deeply personal episode of Get Uncomfortable, host Shae McMaster sits down with returning guest David C. Olcott, CEO of Samurai Success and author of ...
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Season 2
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Episode 127
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55:52
Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related
After a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he ...
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Season 2
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Episode 126
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15:39
Empowering Families Through A New Kind of School with Jason Herrick from Apogee HoCo
Jason Herrick and his wife Caitlin decided to start playing offense for their children and the future of this country by taking control of the education they provide their children, themselves, and all the families lives they will touch through...
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Episode 125
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58:33
Samurai Success: Creating A Sense of Destiny with David Olcott
Hello my Get Uncomfortable compadre!If you're new to the show, welcome!If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means th...
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Episode 124
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1:06:53
Accept the Call of Greatness & SMASH Mr. Resistance this Week
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.If you do find value in the show, learn something, get inspired, or...
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Episode 123
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9:04
Rethinking Education & Creating Tomorrow's Heroes at Apogee Omaha with Nissa Cohen
Hello my Get Uncomfortable compadre! Thank you for tuning in again! We have a big one today with one our first return guests Nissa Cohen. Nissa and I had a great conversation about exploring alternatives to the traditional schooling mod...
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Episode 122
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1:12:09
Colin Stevens: Playing Full Out & Having Faith in Yourself
What is up my beautiful Get Uncomfortable compadre!Thank you so much for tuning into today's episode that I know you will love. I am joined by coach, author, speaker, father, husband, and entrepreneur Colin Stevens.Colin p...
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Episode 121
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1:02:39
Adam Spillman: Beating Cancer After He was Given One Week to Live
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.If you find value in the show, learn something, get inspired, or la...
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Episode 120
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1:16:05
Turning the Intangible into Elite Performance with Shayamal Vallabhjee
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.If you find value in the show, learn something, get inspired, or la...
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Episode 119
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57:56
Living A Life You Want, Not One You've Been Conditioned For
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.If you do find value in the show, learn something, get inspired, or...
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Episode 118
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25:42
Matthew Moran & Shae: The Secret for Better New Year's Resolutions
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.If you do find value in the show, learn something, get inspired, or...
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Episode 117
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53:29
Marcus Aurelius on Getting Your Ass Out of Bed
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.If you do find value in the show, learn something, get inspired, or...
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Episode 116
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9:58
How Exercise Reduces Risk of Cancer & Increases Cancer Survival
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life.If you do find value in the show, learn something, get ...
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Episode 115
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29:25
Becoming Fit After 40 with Dr. Anthony Balduzzi from The Fit Father Project
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life.If you do find value in the show, learn something, get ...
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Episode 114
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1:00:36
The Triumphs of Young Men Come from Challenges not Coddling
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life.If you do find value in the show, learn something, get inspired...
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Episode 113
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19:45