Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
Get Uncomfortable
103: Get Better Results In the Gym Pt. 2 | Build Your Engine with Aerobic Endurance Programming
What's up Get Uncomfortable Compadre!
Get a free shirt by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.
On todays episode we dive into the details surrounding aerobic endurance (cardio) training and programming.
I touch on some common terms to help you understand what we're talking about, figuring out your maximal heart rate, sound program design variables, different types of training, how to structure a program and explain a sample program, and season or program organization.
It's a lot of information but all things that I believe will help you on your journey to becoming the healthiest version of you.
If you have any questions please feel free to reach out!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE