Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
Get Uncomfortable
All About Meditation: Why to Do It, How to Do It & A Guided Meditation Track for You
What's up Get Uncomfortable Compadre!
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Today's Episode is about one of my favorite activities. Meditation. I even recorded a guided meditation and added it to the end of this episode!
There's a lot of preconceptions surrounding this practice and some people are too unsure how to begin. My hope with this podcast episode is to introduce you to the practice of meditation by bringing it to the light and demystifying this SUPER beneficial activity of self care.
Topics covered:
-What meditation actually is. (In my experience)
-Different methods, variations, and practices
-Results from scientific research of physical, cognitive, and emotional improvements from regular meditation
-Apps, teachers, books, youtube videos, audio programs, and practices to help get you started
Apps referred to:-Calm, Headspace, Insight Timer, Oak meditation App
Jon Kabat-Zinn MBSR Program: The program I started with
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Until next time, go get uncomfortable.
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