Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
Get Uncomfortable
Becoming Fit After 40 with Dr. Anthony Balduzzi from The Fit Father Project
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life.
If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.
This episode is jam packed with health and wellness information, so get a notebook ready!
Dr. Balduzzi and I had a wide ranging discussion where we touched on dealing with the loss of a parent, his journey back to faith after, getting in sync with nature and setting our circadian rhythm, parents setting the standard for the children, light exposure, sunning testicles for increased testosterone, blood work to get done, meditation & so much more.
I really enjoyed this conversation and I hope you do as well!
Dr. Balduzzi hosts his own podcast called The Fit Father Project Podcast
Check out Dr. Balduzzi's websites, The Fit Father project & The Fit Mother Project
Dr. Balduzzi on YouTube
The Fit Father Project Instagram
Until next time, go get uncomfortable.
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