Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
Get Uncomfortable
Marcus Aurelius on Getting Your Ass Out of Bed
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
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A quick Friday episode about getting up out of bed to do your work when you don't want to. This comes from the amazing book Meditations by Marcus Aurelius, the Roman Emperor.
I read the first passage of book five and it really is a great one to think and reflect on. What we are made to do, not what we want to do.
You can get the Gregory Hays edition I spoke about in the episode here.
I hope you enjoy this short form episode. Let me know what you think and if you'd like to see more of these.
Until next time, go get uncomfortable.
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