Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
Get Uncomfortable
Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related
After a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start.
🔹 Why Listen?
- Discover how to overcome burnout and rediscover your purpose
- Learn how to find clarity in the chaos and turn setbacks into powerful growth
- Lessons learned from hitting rock bottom and finding purpose again
- Hear the new direction for the show, including storytelling, listener contributions, and Q&A episodes
- Get a sneak peek into Shae’s training for an ultra-marathon and his plans for personal growth
- Learn the N.U.T.S. framework for understanding and managing stress
🔹 N.U.T.S. Framework for Managing Stress:
- Novelty – Something you haven't experienced before
- Unpredictability – Something you couldn’t see coming
- Threat to the Ego – A challenge to your competence or identity
- Sense of Control – A loss of control over a situation
🔹 Get Involved:
- Follow on Instagram: @getuncomfortable.pod
- Send your stories to info@enlightenedathlete.com
- Leave a 5-star review on Apple Podcasts or Spotify to support the show
Join Shae on this journey to push your limits, embrace discomfort, and build a life of purpose.
👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com
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