282 ~ Shift Your Energy in Just 10 Minutes

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

episode overview:
- practice a powerful energy shifting technique
- acknowledge and learn from all emotions
- affirmations to transform your mindset and energy

Join me for a quick chat about how to shift your energy in just 10 minutes using powerful affirmations that foster confidence and positivity. We also take a moment to acknowledge the importance of embracing and understanding your emotions so that you can learn and expand in this life 🪬

• Access a 30 minute version of these affirmations on Patreon now (link below)🌲

I choose to refresh my energy now

Love,

Madison Mindset xx

Chapters

• 4:59 Introduction to Energy Shifting
• 30:25 The Power of Acknowledging Emotions
• 1:10:43 Affirmations to Transform Your Energy

Transcript

Speaker 1: 0:04

Hello Magical Human and welcome back to Madison Mindset, the podcast. In this episode, we are going to shift our energy in just 10 minutes. We're going to be using very powerful affirmations to help turn your energy from a lower vibe or from self-doubt, or from low energy, whatever it is into a confident, ready-to-go, excited energy. With this being said, it is important to mention that you're allowed to feel different things. Just because you're feeling not hyped and confident right now doesn't mean your feelings aren't valid. Doesn't mean it's not just as necessary to feel that way. Aren't valid doesn't mean it's not just as necessary to feel that way.

Speaker 1: 0:46

So allow yourself to feel that, without getting mad about it or frustrated about it or trying to push those emotions away. Focus more on what are they here to teach me? What do I need to learn? How can I use this to evolve? Why are these emotions here? Why am I feeling this way? And that way you'll grow and learn, and then these affirmations will be a great way to get you out of that, once you've embraced learning through these emotions. So, with that said, let's jump in. No matter where you are, you're going to repeat these affirmations out loud or in your mind after me. I am enough.

Speaker 1: 1:36

I am brave, I am loved. I am loved, I am supported. I am doing my best. I am allowed to feel I am more than good enough. I am loved by all of life. I am safe, I am confident, I am capable, I am strong. I can do anything I put my mind to. I choose to shift my energy to peace. I choose to shift my energy to love. I choose to shift my energy to joy. I choose to shift my energy to joy.

Speaker 1: 3:14

I have clarity, I love myself. I embrace all of my emotions. I am learning, I am growing, I am loved. I am loved. I choose to smile. I choose to raise my frequency. I choose to relax my shoulders and my jaw. I relax any tension being held in my body. I release all energy that is no longer serving me.

Speaker 5: 4:16

I am refreshed, I am renewed.

Speaker 1: 5:27

I am human. Thank you to all of life. I am enough, I am brave, I am loved, I am supported. I am doing my best. I am allowed to feel I am more than good enough. I am loved by all of life. I am safe, I am confident, I am capable. I am strong. I can do anything I put my mind to put my mind to. I choose to shift my energy to peace. I choose to shift my energy to love.

Speaker 4: 6:08

I choose to shift my energy to joy.

Speaker 1: 6:19

I have clarity, I love myself. I embrace all of my emotions. I am learning, I am growing, I am loved. I am loved. I choose to smile. I choose to raise my frequency. I relax any tension being held in my body.

Speaker 5: 7:19

I release all energy that is no longer serving me. I am refreshed. I am refreshed, I am renewed.

Speaker 1: 7:32

I am human. Thank you to all of life. I am enough. I am enough, I am brave, I am loved. I am supported. I am doing my best. I am allowed to feel I am more than good enough. I am loved by all of life. I am safe. I am confident. I am confident. I am capable. I am strong. I can do anything I put my mind to. I choose to shift my energy to peace. I choose to shift my energy to love. I choose to shift my energy to joy.

Speaker 1: 9:24

I have clarity, I love myself. I embrace all of my emotions. I am learning, I am growing. I am loved. I am loved. I am loved. I choose to smile. I choose to raise my frequency. I choose to relax my shoulders and my jaw. I relax any tension being held in my body. I release all energy that is no longer serving me.

Speaker 5: 10:27

I am refreshed, I am renewed.

Speaker 1: 10:37

I am human. Thank you to all of life. Thank you, thank you, thank you. And so it is Taking a deep breath, in through the nose, out through the mouth. Smile and continue with your day. You've got this Love.