Nature Hold Me
'Nature Hold Me' (previously 'Madison Mindset the Podcast') is a space to share healing from a space of connection to Mother Earth. Find meditations, practices, education, herbal remedies, self help, spirituality, Yoga & more all guided through the lens of NATURE 🌲🪬🍄🪻🪵 ... our true home.
You are safe here. Welcome Magical Human 🧚🏼
Episodes
414 episodes
382 ~ How To Cast Your 'Vote' With Intention
It is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE will get more of whatever WE vote for collectively.<...
381 ~ 8 Limbs Of Yoga: #4 Pranayama
Pranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.Join my online Yoga Studi...
380 ~ Affirmations for Unconditional Self Love
Everyone is more than worthy of their own true love 💚love,Madison x
379 ~ Affirmation to Inspire The Body's Natural Healing Ability
Your body is wiser than you believe. In a world where trusting your body is almost an 'unusual' thing to do - be brave & T R U S T 🪬Enjoy these affirmations which will help you develop your trust in your body.There is a free v...
378 ~ 8 Limbs of Yoga: #3 Āsana
Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)Here are the episodes for the 1st 2 Limbs of Yoga:1st Limb: YAMAEpisode: 159...
377 ~ Anxiety Relief Affirmation Practice
you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬listen to the version of this episode with music on Patreon you are loved,Madison Mindset x
376 ~ What Self Doubt REALLY is...
A new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds...You are always enough xLove,Madison Mindset 🪬
375 ~ Relaxation Mini Training
If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬Go DM me on Instagram @natureholdme for a discount code to use on the full Relaxation Workshop (2 hours of learning...
374 ~ Life Force Energy Meditation (Prana)
'the river of life MUST be flowing' 🌊I pray that this practice serves you magical human ~ you are the magicShare this episode on your Instagram Stories & tag the podcast @natureholdme
373 ~ Oracle Card Reading For The Current World
if you feel the world right now, I feel you & this reading is meant for your heart xbook your own Oracle Card Reading with me here: https://www.madisonmindset.com.a...
372 ~ Chakra Balancing Meditation
this is your time to balance, realign & heal 💚🧚🏼want to learn more about the Chakras? Search 'CHAKRA' in the search bar within this Podcast & you will find several episodes where I break down the Chakras in detail.do you n...
371 ~ 5 Ways To Become More Naturally In-Tune
With the state the world is in... it is DEEPLY important we return to Nature. One step, one day at a time. 🌲Ready to take a genuine step towards a more natural life? Let's make it easy for you - sign up to my 1 hour workshop 'Naturally I...
370 ~ Bedtime Affirmations for a Deep Sleep
Slow down, listen, tune in & relax 🪐🌒
369 ~ The Art of Forgiveness & Right Use of Energy
rebrand is on its way...you are loved, enjoy the day! 🧚🏼
368 ~ Affirmations To Help You Trust Your Body
Let's start to rekindle that loving, trusting & beautiful relationship with our body. These affirmations will get you started 🙏🏼🪬The version with music can be found on my Patreon home (link below) 🪐
367 ~ The Importance of Letting Your 'River of Life' Flow
An exploration of the Lymphatic System physically, mentally, emotionally & spiritually. To do the practice alongside me, check out the Patreon link below 🙏🏼🪬🌲Free 30 minute coaching calls are coming to an end! Book below ...
366 ~ Affirmations to Balance Your Nervous System
Your nervous system needs peace, in this episode, we allow space for that 🙏🏼The music version of this episode is on Patreon now 🌲\Love, Madison Mindset x
365 ~ 10 Lies You Hear About Yoga
It is about time I debunk some of these Yoga 'myths' & 'false beliefs'.Do you practice Yoga? I would love to know in the comments 🪬🙏🏼Love, Madison Mindset x
362 ~ Affirmations for Grounding Root Chakra
be still, breathe & come home to your sense of peace & safetyCheck out the music version of this episode on Patreon (link below) 🪬you get to feel groundedlove, Madison Mindset x
363 ~ 3 Powerful Self Love Practices
it is time to start taking self love seriously...come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞love yourself,love, Madison Mindset x
362 ~ Morning Affirmations For A Calm Beginning
slow down, listen & repeat for peace 🙏🏼Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼you are loved,love, Madison Mindset x
361 ~ Breaking The Anxiety Loop
If you keep getting stuck in anxious thought spirals... this episode was made for you 🪬you are not your anxietylove, Madison Mindset x
360 ~ Is "Burning Out" A Real Thing?
your energy needs protecting this year...join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent rather than lazy. overview:...