289 ~ Mother Nature's Daughter: Affirmations for Your Inner Autumn

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

The luteal phase of our menstrual cycle mirrors nature's autumn—a time for slowing down and releasing what no longer serves us. These affirmations create space for inner peace during this transitional week before bleeding begins. 🩸⭕️🍁

episode overview:
• designed to support all listeners experiencing periods of slowing down and release
• specific focus on women navigating the challenges of the pre-menstrual luteal phase
• powerful affirmations for acceptance, rest, and letting go
• emphasis on our connection to nature's cycles and the wisdom of our bodies
• trusting that discomfort during this phase serves a purpose in our overall wellbeing

Share this episode with anyone who might enjoy these affirmations. Find the longer version of these affirmations on Patreon—all links are below. 🍂

Love,

Madison Mindset x

Transcript

Speaker 1 0:09

Hello Magical Human and welcome back to Madison Mindset, the podcast. In this episode we are going through affirmations for inner autumn, the week before your bleed. This is luteal phase. This episode is for everybody. We all go through periods of autumn in our life when things are slowing down, when everything is changing, when nature is getting ready to let go, when you are getting ready to let go, when you are getting ready to let go. This happens through all of us and around us. So, as always, this episode is open to all, but specifically for those women who are looking for affirmations that can help you with this time in your cycle.

Beginning the Affirmation Practice

Speaker 1 1:05

It can often be a little bit challenging when you start to feel the energy slowly relax a little bit and suddenly you have less go energy and you're feeling more inward and you're getting ready to let go of what is no longer serving you. These affirmations are for you for this time, because it is a beautiful time. If you can join me in a meditation seat for these affirmations, that would be wonderful. If you cannot do that, that's fine. Just try to soften and relax the lower belly space, relax the womb space, even placing a hand or two over the lower belly, over the womb. If you feel called, join me in stillness, repeating the following affirmations out loud or in your mind after me I am open to this change.

Speaker 1 2:29

I am open to this change. This is a time for me to freely release. This is a time for me to freely let go. I am softening in this moment. I am allowing anything that needs to change that freedom. I am choosing to relax. I am choosing to slow down. I offer myself the time and the space for rest. I offer myself the time and the space to rejuvenate. This letting go is serving me, Even though it may come through as deep pain or challenge. I am grateful for the lesson. I am grateful for the lesson. I am grateful for my body. I am grateful for my womb. I am grateful for the divine cycle of all things.

Speaker 5 4:25

I am a part of Mother Nature. I cycle with her body. I trust the earth. I am a daughter of this earth.

Speaker 1 4:39

I allow myself to become. I allow myself to let go. I free myself from any chains or responsibilities. Even if only for a short time, I offer myself grace.

Speaker 8 5:08

I am strong enough, I am brave enough.

Speaker 9 5:15

I am wise enough. I am enough.

Speaker 1 5:25

I relax and allow this process to happen through and around me.

Speaker 11 5:35

I open myself to change.

Speaker 1 5:40

I open myself to challenge.

Speaker 11 5:44

I open myself to challenge. I open myself to peace. I am brave.

Speaker 1 5:55

I relax and let go now.

Speaker 13 6:02

I am listening. I tune in now. I am open to this change.

Speaker 1 6:20

This is a time for me to freely release. This is a time for me to freely release. This is a time for me to freely let go. I am softening in this moment. I am allowing anything that needs to change that freedom. I am choosing to relax. I am choosing to slow down. I offer myself the time and the space for rest. I offer myself the time and the space to rejuvenate. This letting go is serving me. This letting go is serving me, Even though it may come through as deep pain or challenge. I am grateful for the lesson. I am grateful for my body. I am grateful for my womb. I am grateful for the divine cycle of all things. I am a part of Mother Nature. I cycle with her cycle.

Speaker 4 8:14

I allow my body that freedom.

Speaker 5 8:19

I trust my body. I trust the earth.

Speaker 1 8:32

I am a daughter of this earth.

Speaker 7 8:39

I allow myself to become.

Speaker 1 8:44

I allow myself to let go. I free myself from any chains or responsibilities, even if only for a short time, I offer myself grace.

Speaker 8 9:01

I am strong enough.

Speaker 1 9:05

I am brave enough.

Speaker 9 9:06

I am brave enough, I am wise enough. I am enough.

Speaker 1 9:18

I relax and allow this process to happen through and around me this process to happen through and around me. I open myself to change. I open myself, I am brave I relax and let go now.

Speaker 13 9:55

I am listening. I tune in now.

Speaker 1 10:27

I am open to this change. This is a time for me to freely release. This is a time for me to freely let go. I am softening in this moment. I am allowing anything that needs to change that freedom. I am choosing to relax. I am choosing to relax. I am choosing to slow down. I offer myself the time and the space for rest. I offer myself the time and the space to rejuvenate. This letting go is serving me, Even though it may come through as deep pain or challenge. I am grateful for the lesson. I am grateful for my body. I am grateful for my womb. I am grateful for the divine cycle of all things. I am a part of Mother Nature. I cycle with her cycle.

Speaker 4 12:03

I allow my body, that freedom.

Speaker 5 12:12

I trust my body, I trust the earth. I am a daughter of the earth.

Speaker 1 12:25

I am a daughter of this earth.

Speaker 7 12:32

I allow myself to become.

Speaker 1 12:37

I allow myself to let go. I free myself from any chains or responsibilities.

Speaker 8 12:50

Even if only for a short time. I offer myself grace. I am strong enough. I am strong enough.

Speaker 9 13:01

I am brave enough. I am wise enough.

Speaker 1 13:12

I am enough.

Speaker 11 13:16

I relax and allow this process to happen through and around me.

Speaker 1 13:26

I open myself to change.

Speaker 11 13:31

I open myself to challenge, I open myself to peace.

Speaker 13 13:41

I am brave I relax and let go now. I am listening. I tune in now.

Speaker 1 14:08

I am open to this change. This is a time for me to freely release. This is a time for me to freely let go. I am softening in this moment. I am allowing anything that needs to change that freedom. I am choosing to relax. I am choosing to slow down. I offer myself the time and the space to rejuvenate. This letting go is serving me, even though it may come through as deep pain or challenge. I am grateful for the lesson. I am grateful for my body. I am grateful for my womb. I am grateful for my womb. I am grateful for the divine cycle of all things. I am a part of Mother Nature. I cycle with her cycle.

Speaker 1 16:18

I allow my body that freedom. I trust my body.

Speaker 7 16:22

I trust the earth. I am a daughter of this earth. I allow myself to become. I allow myself to let go.

Speaker 1 16:30

I free myself from any chains or responsibilities. Even if only for a short time, I offer myself.

Speaker 8 16:47

I am brave enough, I am wise enough.

Speaker 1 17:06

I am enough. I relax and allow this process to happen through and around me. I open myself to change.

Speaker 11 17:24

I open myself to challenge. I open myself to peace.

Closing and Resources

Speaker 1 17:36

I am brave, I relax and let go now. I am listening. I tune in now. Thank you, thank you, thank you, and so it is Deepening your breath and coming back into the day. If you need anything, always feel free to email or to message me. Share this episode with anyone who you feel might need it. And find the longer affirmations on Patreon. All the links are below. Take it easy, rest and believe in yourself.

Speaker 7 18:33

Love.