309 ~ Bedtime Affirmations for Deep, Healing Sleep

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me as we breathe through a series of calming bedtime affirmations designed to help you transition from your day into a state of deep, restorative sleep. These intentional statements support you in releasing tension, finding gratitude, and surrendering to rest.

This episode is designed to be used right before sleep, either in meditation or as you're getting into bed or falling into sleep. 🌒

For a longer 40-minute version of these beautiful bedtime affirmations, join me on Patreon for $7 per month. I appreciate your support always 🙏🏼

You are safe to rest

Love,

Madison Mindset x

Chapters

• 0:00 Welcome to Bedtime Affirmations
• 1:15 First Set of Healing Affirmations
• 4:22 Gratitude and Trust Affirmations
• 9:20 Final Affirmation Sequence
• 17:25 Closing and Well Wishes

Transcript

Speaker 2: 0:08

Hello Magical Human and welcome back to Madison Mindset, the podcast. In this episode we are going through beautiful affirmations for bedtime. Once you have gotten ready for bed, everything is sorted, you're ready and you're about to jump in bed. This is your opportunity to press play on this episode, maybe to sit in meditation and repeat the affirmations, or to simply allow the affirmations to be around while you're falling asleep Whatever works best for you, but try and use them intentionally in meditation or as you're opening the covers to get into bed. Use them as you need them, but try and make it intentional. If you would like the longer version of these affirmations, which will go for 40 minutes, you're welcome to jump over to patreon. Check that out. Check out the podcast subscription. It's only seven dollars a month, so go over there, check it out. And, yeah, we can listen to these affirmations for much longer when you're ready.

Speaker 2: 1:15

Relax your body, relax your face, soften your jaw, relax your eyes, slow the breath down deeply in and out through the nose, repeating the following affirmations out loud or in your mind after me. I am grateful for today. I am grateful for this opportunity to rest. I am ready for a deep, nourishing sleep. I release anything that is no longer serving me. I am safe to let go of my day. With each breath, I soften and I have done enough. I am enough. Life is enough. Sleep welcomes me into peace. I trust the rhythm of life. I allow myself to rest deeply. My body heals as I sleep. Everything is happening exactly as it needs to. Tonight I choose to let go and rest. My body is relaxed, my mind is calm and quiet. With each exhale, I release tension. With each inhale, I invite serenity. I am supported by all of life. I am aligned with the natural rhythm of rest, as, as I sleep, my body heals. As I sleep, my mind clears. As I sleep, my soul recharges. I fall into deep, effortless rest. I am thankful for this.

Speaker 2: 5:44

I rest with a heart full of gratitude for all of life. Every moment is a blessing. I give thanks for the miracle of being alive, of being alive. I find joy in all moments of life. I find peace in every present moment. I am grateful for everything and everyone that shaped today. Thank you, life, for holding me through it all. I trust in life's unfolding. I go to sleep now with appreciation, knowing more blessings are waiting for me tomorrow.

Speaker 2: 6:57

I am grateful for today. I am grateful for this opportunity to rest. I am ready for a deep, nourishing sleep. I release anything that is no longer serving me. I am safe to let go of my day. With each breath, I soften and surrender. I have done enough. I am enough. Life is. Sleep welcomes me into peace. I trust the rhythm of life. I allow myself to rest deeply. My body heals as I sleep. Everything is happening exactly as it needs to. Tonight I choose to let go and rest. My body is relaxed. My mind is calm and quiet. With I release tension. With each inhale I invite serenity. I am supported by all of deep, healing sleep to renew every cell of my body. My bed is a sanctuary of restoration. I am aligned with the natural rhythm of rest. As I sleep, my body heals. As I sleep, my mind clears. As I sleep, my soul recharges. I fall into deep, effortless rest. I am surrounded by peace, my nervous system is calm, my energy is balanced. I release any desire to control.

Speaker 2: 10:47

I am thankful for this day.

Speaker 2: 10:50

I rest with a heart full of gratitude for all of life.

Speaker 2: 11:02

Every moment is a blessing.

Speaker 2: 11:04

I give thanks for the miracle of being alive. I find joy in all moments of life. I find peace in every present moment. I find peace in every present moment. I am grateful for everything and everyone that shaped today. Thank you, life, for holding me through it all. I trust in life's unfolding. I go to sleep now with appreciation, knowing more blessings are waiting for me tomorrow.

Speaker 2: 12:00

I am grateful for today. I am grateful for this opportunity to rest. I am ready for a deep, nourishing sleep. Nourishing sleep. I release anything that is no longer serving me. I am safe to let go of my day. With each breath, I soften and surrender. I have done enough. I am enough. Life is enough.

Speaker 2: 13:02

Sleep welcomes me into peace. I trust the rhythm of life. I allow myself to rest deeply. My body heals as I sleep. Everything is happening exactly as it needs to.

Speaker 2: 13:51

Tonight I choose to let my body is relaxed. My mind is calm and quiet. With each exhale, I release tension. With each inhale, I invite serenity. With each inhale, I invite serenity. I am supported by all of life. I welcome deep, healing sleep, to rest as I sleep, my body heals as I sleep, my mind clears. As I sleep, my soul recharges. I fall into deep, effortless control. I am thankful for this. I rest with a heart full of gratitude for all of life. Every moment is a blessing. I give thanks for the miracle of being alive. I find joy in all moments of life. I find peace in every present moment. I am grateful for everything and everyone that shaped today. Thank you, life, for holding me through it all. I trust in life's unfolding. I go to sleep now with appreciation, knowing more blessings are waiting for me tomorrow. Thank you, thank you, thank you. And so it is Taking a deep breath in through the nose Long, smooth exhale. Relax and enjoy your rest. Sleep well.

Speaker 3: 17:31

Love. Enjoy your rest. Sleep well, love. Thank you.