335 ~ Meditation for Mind Magic

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

The mind continuously shapes our reality, and by harnessing this power, we can create a life filled with magic, joy, and peace instead of remaining stuck in negative thought patterns. This episode is a guided meditation designed to help you reconnect with the inherent magic within your body and in life itself.

Join the Mind Magic program beginning October 19th, running for four consecutive Sundays, focused on deep transformation of the mind and connecting with magic on every level. Link to join - https://calendly.com/hello-madisonmindset/mind-magic

Check out my magical Patreon space for a journaling practice that follows this meditation beautifully. (link below) 🌱🌲

Love,

Madison Mindset x

Chapters

• 0:04 Welcome to Madison Mindset
• 0:46 Introduction to Meditation Practice
• 1:29 Guided Meditation Begins
• 5:14 Connecting with Universal Magic
• 8:51 Meditation Closing and Program Invitation
• 10:30 Final Thoughts and Resources

Transcript

Speaker 1: 0:04

Hello Magical Human and welcome back to Madison Mindset the podcast. My name is Madison. I'm a yoga teacher and a mindset and spirituality coach. I am so passionate about guiding beautiful humans such as yourself back to the magic of life. The mind is a magical place. It is forming and creating, shapeshifting your reality in every moment. And if we tap into this power, we can create a life of magic, of joy, of peace. If we're not aware of the mind, then we may end up stuck in a negative loop, which, of course, is just not worth it, because life is too short and too precious to not be magical. Worth it because life is too short and too precious to not be magical.

Speaker 1: 0:46

In this episode we're going to be doing a beautiful meditation for practicing tapping into the magic within your body, the magic of life. So I invite you to find a space to sit, a quiet place where you can close your eyes. So this is not the episode to do while driving, but you can also go back and do the last Friday episode, which was affirmations for a magical mind. So you could definitely do that one while driving, as long as you keep your eyes open. But for this one, really important that you can find a space to sit and join me with a moment of intention If you would like to go a little bit deeper into this practice and add a journaling session on to the end. There has just been a new release on Patreon which you can go and do right now. It is all about finding the magic within the mind and within life itself. Highly recommend you go and check that out. It's only $5 a month. So jump over there, sign up and go through some of the practices. I always appreciate your support and your love. Find a place to sit and let's begin this practice together.

Speaker 1: 2:01

Be still and be present. Be still and be present. Allow your body to settle into a relaxed seated position, let your eyelids close, arrive, taking a deep breath in through the nose and a long breath out. This is your time to reconnect with the magic that already lives within you. Take a slow, deep breath in through the nose. A long breath in through the nose, a long breath out through the mouth. Again, breathe in deeply and sigh it out, letting your shoulders soften, the jaw soften, the heart softens. Feel the weight of your body resting on the earth. Let the weight of your body lean into the ground below you the floor of the earth, anchoring you on the soil, on the strength of the earth. You are held, you are safe. You're part of something vast and timeless.

Speaker 1: 3:42

Now begin to notice the sounds around you, near and far. Each sound is a part of this present moment, part of life. There is no good or bad sound. There are just different sounds that are creating the symphony of this moment in time. See if you can hear the music hidden in the sounds of this moment. Feel the air against your skin, the natural rhythm of your breath moving in and out. Notice your heartbeat, steady, alive, carrying you through this moment.

Speaker 1: 4:48

Feel the magic within your own body, the life, the intelligence, the wisdom. Behind your closed eyes, you may sense light, colour shapes or even a soft glow on the inside of the eyelids. A soft glow on the inside of the eyelids. The more present you become with this place behind the eyelids, the more this seemingly ordinary moment reveals its inner magic. Bring your left hand gently over your heart, right hand over the upper belly. Take a deep breath into your hands.

Speaker 1: 5:43

Imagine a soft light glowing underneath the palms of your hands, like starlight, slight glow. With every inhale this light grows brighter with each exhale, it expands softly through your body, this loving, healing, nourishing light. See this light as the magic of healing, of self healing, the body's own intelligent healing system. See it filling your chest, your arms and your legs, illuminating every cell until you are shining with your own healing magic. This light is your own healing essence, the same essence that comes from every part of life, mother nature, the universe creation. Life, mother nature, the universe creation. The same magic that forms the stars, the oceans, the forests and the fire of the sun. You are made of this magic. It has always been within you and it will always live here with you.

Speaker 1: 7:14

Now, imagine threads of light extending outward from your heart, connecting you to the earth, the sky, the people, the beings, the animals, the trees, the rivers, all parts of life. Feel yourself as part of this great tapestry of existence. You are not separate at all. You are woven into it, part of the story, part of life. Every breath you take is shared with the trees. Every heartbeat is connected to the rhythm of the earth.

Speaker 1: 8:05

Find the truth of your connection here, now, silently or out loud, if you can whisper to yourself I am magic, life is magic. I am magic, life is magic. I am magic, life is magic. I am magic, life is magic. I am magic, life is magic. Breathe those words into your body, let them find a home in your heart and, when you're ready, deep in your heart. And when you're ready, deepen your breath, wiggle your fingers and your toes, moving the wrists and the ankles. Feel the aliveness in the body and, when it feels right, softly open your eyes. And when it feels right, softly open your eyes, bringing with you the memory, the understanding of the fact that you are magic and the whole of life is shimmering with possibility in every moment.

Speaker 1: 9:29

Thank you for joining me for this beautiful practice. Magical Soul, I appreciate your presence. I encourage you to go and do that journaling practice now. That would be a beautiful way to wrap up this practice. And, of course, feel free to join me in the Mind Magic program. This program begins on the 19th of October. It goes for four Sundays in a row. It will be focused on deep transformation of the mind. It will connect you to magic on every level, inside and outside of you, and it will become the foundation of living a peaceful, joyful, loving life. The link to join is below. The link to the Patreon is below. Go and check it out and, if you need anything at all, send me a message, email, dm. I'm more than happy to help you and guide you in any way that I can. I appreciate your presence here. Have a beautiful rest of your day, love. I'm sorry.