362 ~ Morning Affirmations For A Calm Beginning

slow down, listen & repeat for peace 🙏🏼

Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼

you are loved,

love, Madison Mindset x

Chapters

• 0:00 Welcome And How To Listen
• 0:36 Why Nature Sounds, Not Music
• 1:20 Settle The Body And Begin
• 3:35 Core Morning Affirmations
• 5:26 Return To Breath And Gratitude
• 9:13 Presence And Priority Reaffirmed
• 12:21 Closing Breath And Gentle Guidance

Transcript

SPEAKER_00: 0:00

Hello Magical Human and welcome back to Madison Mindset the podcast. In this episode, we're gonna be going through affirmations to begin your day. These beautiful morning affirmations are channel to allow you to step into a frequency of peace, presence, and ease. Peace will set you up for a beautiful day. Listen to them once or twice, or maybe a few times. And repeat them either out loud or in your mind. After me. To accompany these affirmations, enjoy beautiful forest sounds and birds, which is incredibly good for our nervous system. I used to put music over these affirmations, which I would still love to do. However, I have had a few instances where Spotify has gotten rid of the episode because it contains music, which apparently a podcast episode is not supposed to have. So we have to do it this way just to get around that. I do place these same affirmation episodes up on Patreon with the music behind. So if you really enjoy the music and you want the music, you can go over there and check out the affirmations in that space. Let's begin. Soften your shoulders, jaw soft. Today has arrived exactly as it needed to. I prioritize health. I prioritize nature. I prioritize self-care and rest today. I am safe. I am capable. I am more than able to deal with any challenges that may arise today. I am a problem solver. I am creative. I am strong. I am wise. This day will be a beautiful day. I am blessed. This day is blessed. I am patient. I am breathing. Thank you, thank you, thank you. Thank you for another day. Smile. Soften your shoulders. Jaw soft. Today has arrived exactly as it needed to. I am present with each moment. I spend my time in the present moment. I get out of my head and down into my body today. I am peaceful. I am loved. This day is loved. This day is cherished. This day was meant for me. I prioritize my body. I prioritize the current moment. I prioritize the people that are around me in each moment. I prioritize health. I prioritize nature. I prioritize self-care and rest today. I am safe. I am capable. I am more than able to deal with any challenges that may arise today. I am a problem solver. I am creative. I am strong. I am wise. This day will be a beautiful day. I am blessed. This day is blessed. I am patient. I am breathing. Thank you. Thank you. Thank you. Thank you for another day. Smile. Soften your shoulders. Jaw soft. Today has arrived exactly as it needed to. Everything will happen for me today exactly as it was meant to. I take one conscious step at a time. I am present with each moment. I spend my time in the present moment. I get out of my head and down into my body today. I am peaceful. I am loved. This day is loved. This day is cherished. This day was meant for me. I prioritize my body. I prioritize the current moment. I prioritize the people that are around me in each moment. I prioritize health. I prioritize nature. I prioritize self-care and rest today. I am safe. I am capable. I am more than able to deal with any challenges that may arise today. I am a problem solver. I am creative. I am strong. I am wise. I am blessed. This day is blessed. I am patient. I am breathing. Thank you. Thank you. Thank you. Thank you for another day. And so it is. Taking a deep breath in through your nose. A long breath out. Soften. Smile. And continue with your day. Today doesn't have to be perfect. Stay with this moment one step at a time. Do your best. You are loved. Enjoy your day.