362 ~ Affirmations for Grounding Root Chakra

be still, breathe & come home to your sense of peace & safety

Check out the music version of this episode on Patreon (link below) 🪬

you get to feel grounded

love, Madison Mindset x

Chapters

• 0:00 Welcome And Intention Setting
• 0:56 Music Notes And Patreon Option
• 1:55 How To Use The Affirmations
• 2:11 Root Chakra Affirmations Round One
• 6:16 Root Chakra Affirmations Round Two
• 10:01 Root Chakra Affirmations Round Three
• 14:13 Closing Gratitude And Gentle Reset

Transcript

SPEAKER_00: 0:04

Hello Magical Human, and welcome back to Madison Mindset the podcast. This episode has found you perhaps because you need to step into a sense of safety, a sense of ease, a sense of grounding within yourself. You need to step back to root chakra and acknowledge your physical existence and allow space and time for your root chakra, the space of safety, security, and grounding to feel supported, to balance this space. This episode is perfect for you if you are in a current situation where you don't feel safe, perhaps you feel stressed, perhaps you're very busy at the moment, or you haven't had a lot of time to take care of your body, or perhaps you have something going on with your body right now. This is the perfect practice for you. To accompany this episode and these affirmations, I'm going to be placing some beautiful forest music behind our affirmations, which is great for root chakra. I will be adding a version of this episode to Patreon where I will also be adding beautiful root chakra sounds behind so beautiful, beautiful frequencies behind the affirmations. I can't put music as often behind episodes anymore because that's not really allowed. So yeah, I'm doing my best with that. So we're sticking with beautiful forest music. And if you would like to add the music in, you're more than welcome to jump over to Patreon and support me over there. I always appreciate the love, support, and care that the beautiful people have over there. So feel free to check that out. And let's get started. For this episode, please relax and repeat the following affirmations out loud or in your mind after me. My root chakra is balanced. My root chakra is coming home. I give my attention and energy to my root chakra. I allow this attention and energy to help balance and heal this space. I return to safety. I return to peace. I return to ease. I return to a softening. I return to relaxing. I return to my physical body. I allow my energy to drop down back into my body. I return to a sense of grounding. I feel my feet on the earth. I feel the weight of my body being held by the strength of the earth. I feel that my body and the earth are in beautiful synchronicity. I feel my connection to all of life. I am grounded. I am supported. I am safe. I am held. I am secure. I am enough exactly as I am. Mother Nature made me in her own image. I am nature. I am here in this body. I am here in this time and space. I choose to soften. I choose to relax. I choose peace. I am coming home to root chakra. My root chakra is balanced. My root chakra is coming home. I give my attention and energy to my root chakra. I allow this attention and energy to help balance and heal this space. I return to safety. I return to peace. I return to ease. I return to a softening. I return to relaxing. I return to my physical body. I allow my energy to drop down back into my body. I return to a sense of grounding. I feel my feet on the earth. I feel the weight of my body being held by the strength of the earth. I feel that my body and the earth are in beautiful synchronicity. I feel my connection to all of life. I am grounded. I am supported. I am safe. I am held. I am secure. I am enough exactly as I am. Mother Nature made me in her own image. I am nature. I am here in this time and space. I choose to soften. I choose to relax. I choose peace. I am coming home to root chakra. My root chakra is balanced. My root chakra is coming home. I give my attention and energy to my root chakra. I allow this attention and energy to help balance and heal this space. I return to safety. I return to peace. I return to ease. I return to a softening. I return to relaxing. I return to my physical body. I allow my energy to drop down back into my body. I return to a sense of grounding. I feel my feet on the earth. I feel the weight of my body being held by the strength of the earth. I feel that my body and the earth are in beautiful synchronicity. I feel my connection to all of life. I am grounded. I am supported. I am safe. I am held. I am secure. I am enough exactly as I am. I am nature. I am here in this body. I am here in this time and space. I choose to soften. I choose to relax. I choose peace. I am coming home to root chakra. My root chakra is balanced. My root chakra is coming home. I give my attention and energy to my root chakra. I allow this attention and energy to help balance and heal this space. I return to safety. I return to peace. I return to ease. I return to a softening. I return to relaxing. I return to my physical body. I allow my energy to drop down back into my body. I return to a sense of grounding. I feel my feet on the earth. I feel the weight of my body being held by the strength of the earth. I feel that my body and the earth are in beautiful synchronicity. I feel my connection to all of life. I am grounded. I am supported. I am safe. I am held. I am secure. I am enough exactly as I am. Mother Nature made me in her own image. I am nature. I am here in this body. I am here in this time and space. I choose to soften. I choose to relax. I choose peace. I am coming home to root chakra. Thank you, thank you, thank you. And so it is. Taking a deep breath in through your nose, even longer breath out, smile, soften your jaw and your shoulders, soften the tissue around your lower back and bottom. Unclench your belly. And let's together step into the rest of our day with ease. Love