366 ~ Affirmations to Balance Your Nervous System

Your nervous system needs peace, in this episode, we allow space for that 🙏🏼

The music version of this episode is on Patreon now 🌲\

Love, Madison Mindset x

Chapters

• 0:00 Welcome And Purpose Of Practice
• 0:06 What The Nervous System Does
• 0:43 Sympathetic Vs Parasympathetic
• 1:58 Why Regulation Improves Health
• 5:41 First Round Of Healing Affirmations
• 9:18 Second Round With Breath And Body Cues
• 13:53 Third Round Deepening Safety Signals
• 17:10 Closing Breath And Gentle CTA

Transcript

SPEAKER_00: 0:00

Hello magical human and welcome back to Madison Mindset the podcast. In this episode, we are going to go through some beautiful affirmations to help balance the nervous system. Your nervous system is a highly complex network of communication. And it's made up of the brain, the spinal cord, and your nerves. It uses electrical and chemical signals. It processes information and regulates processes such as your heart, your breathing, and enables thought, movement, and memory. It is a highly complex, beautiful system. And you may have heard of the sympathetic and parasympathetic nervous system, sympathetic being the go-action system, and parasympathetic being the rest, digest, heal system. When we talk about balancing the nervous system, we are moving the system into a state of balance. Okay, both of these sympathetic parasympathetic states, they're not good or bad. We need both of them. They provide value in different ways. We need them both. But to spend too much time in sympathetic vital flight means that you will burn out and you'll also drain your health. Because when you're in this vital flight state, your digestion, your sleep, your immune function, your resilience, all of these things, your self-healing processes are not happening. So when you regulate your system, when you balance the system, you'll enhance your mental clarity, your resilience, your digestion, your immunity, your sleep, and it will help reduce stress and anxiety. Okay, it is going to benefit you physically overall. So it is important to take this time to balance the system every day, ideally, to really think about how I can balance my system, how can I support myself well so that my body can take care of itself, so that I can improve my quality of life, so that I can prevent chronic disease, so that I can heal. Every organ in my body is healing. Every organ in my body is healthy. I am safe. I am secure. I am grounded. I am resting. I am content. I am peaceful. I am loved. I love my nervous system. I cherish and take care of my nervous system. My nervous system loves me. I am balanced. My nervous system is regulated. I am calm. I am breathing. My heart is beating. All the processes in my body are working perfectly. I am resilient. I am relaxing. I am softening. I am letting go of anything that does not serve me right now. I am present. I am aware of this present moment. I am mindful. Every organ in my body is healing. Every organ in my body is healthy. I am safe. I am secure. I am grounded. I am resting. I am content. I am peaceful. I am loved. I love my nervous system. I cherish and take care of my nervous system. My nervous system loves me. I am balanced. My nervous system is regulated. I am calm. I am breathing. My heart is beating. All the processes in my body are working perfectly. My brain is safe. I am resilient. I am relaxing. I am softening. I am letting go of anything that does not serve me right now. I am present. I am aware of this present moment. I am mindful. My muscles are relaxed. My jaw is soft. My eyes are relaxed. My tongue is relaxed. My breathing is deep, slow and steady. My heart is calm and beating effortlessly. My digestion is working perfectly. Every organ in my body is healing. Every organ in my body is healthy. I am safe. I am secure. I am grounded. I am resting. I am content. I am peaceful. I am loved. I love my nervous system. I cherish and take care of my nervous system. My nervous system loves me. I am balanced. My nervous system is regulated. I am calm. I am breathing. My heart is beating. All the processes in my body are working perfectly. My body is safe. My brain is safe. I am resilient. I am relaxing. I am softening. I am letting go of anything that does not serve me right now. I am present. I am aware of this present moment. I am mindful. My muscles are relaxed. My jaw is soft. My eyes are relaxed. My tongue is relaxed. My breathing is deep, slow and steady. My heart is calm and beating effortlessly. My digestion is working perfectly. Every organ in my body is healing. Every organ in my body is healthy. I am safe. I am secure. I am grounded. I am resting. I am content. I am peaceful. I am loved. I love my nervous system. I cherish and take care of my nervous system. My nervous system loves me. Thank you, thank you, thank you. And so it is. Taking a deep breath in through the nose. Long breath out. Smile and continue with your day. Save this episode for a time when you need it. Share it with someone you love or someone that you know is having a hard time softening and relaxing. Thank you for being here.