Nature Hold Me
'Nature Hold Me' (previously 'Madison Mindset the Podcast') is a space to share healing from a space of connection to Mother Earth. Find meditations, practices, education, herbal remedies, self help, spirituality, Yoga & more all guided through the lens of NATURE 🌲🪬🍄🪻🪵 ... our true home.
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Nature Hold Me
378 ~ 8 Limbs of Yoga: #3 Āsana
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Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼
In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)
Here are the episodes for the 1st 2 Limbs of Yoga:
1st Limb: YAMA
Episode: 159, 166, 171, 179 & 186
2nd Limb: NIYAMA
Episode: 196, 208, 220, 231 & 306
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