Nature Hold Me
'Nature Hold Me' (previously 'Madison Mindset the Podcast') is a space to share healing from a space of connection to Mother Earth. Find meditations, practices, education, herbal remedies, self help, spirituality, Yoga & more all guided through the lens of NATURE 🌲🪬🍄🪻🪵 ... our true home.
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Nature Hold Me
381 ~ 8 Limbs Of Yoga: #4 Pranayama
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Pranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.
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