Nature Hold Me
'Nature Hold Me' (previously 'Madison Mindset the Podcast') is a space to share healing from a space of connection to Mother Earth. Find meditations, practices, education, herbal remedies, self help, spirituality, Yoga & more all guided through the lens of NATURE 🌲🪬🍄🪻🪵 ... our true home.
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Nature Hold Me
383 ~ Humming Practice For Nervous System Regulation
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Humming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝
Humming stimulates vagus nerve (the most complex nerve in your body), releases endorphins, regulates brain waves, widens blood vessels, improves airflow & promotes relaxation on a physical, mental & emotional level.
Find a place to sit, relax and hum with me. Don't worry about how it sounds, this isn't to make nice sounds it is to balance our nervous system & to help us heal in this crazy busy world.
Enjoy & let me know if you would like another practice like this one 🙏🏼
Love, Madison x
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