Ulcerative Colitis and Nordic Walking with Josine Baines

Today I’m talking to Josine Baines, who was diagnosed with a chronic autoimmune condition, ulcerative colitis,  in 2014.  Josine’s story is completely remarkable, following her discovery of  Nordic Walking in 2020.  The benefits that she experienced were so miraculous that she was inspired to change career and set up Nordic Walking Tonbridge in April 2021.

Further Resources
Crohn's & Colitis UK

Find An Instructor
https://britishnordicwalking.org.uk/apps/store-locator

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk

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