Walking On Air

Navigation for Nordic Walkers with Nicola Sproson

March 30, 2022 Mary Tweed Season 3 Episode 37
Walking On Air
Navigation for Nordic Walkers with Nicola Sproson
Show Notes

Today I’m talking to Nicola Sproson, of Hiking Highs, based in Glenridding, on the banks of Ullswater.  Regular listeners will remember Nicky, as she was an early guest on Walking On Air, sharing great advice on nordic walking in the mountains and how to use your poles to stay safe and enhance your enjoyment on steep terrain.  Not only is Nicky a qualified NW instructor, but she is also a mountain leader and Navigation coach delivering training to clients who want to complete the various stages of the National Navigation Award Scheme, NNAS for short!.  She has returned to talk to us today, to offer advice to those nordic walkers, ramblers, and hill & fell walkers who want to take their walking up a level and venture off the beaten track to explore hidden corners of countryside.

Find An Instructor
https://britishnordicwalking.org.uk/apps/store-locator
or if you would like a guided day in the Lakeland Fells or a bespoke Navigation Day, then contact Nicola Sproson on nicola@hikinghighs.co.uk 

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x
Support the show https://www.buymeacoffee.com/walkingonair

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk

#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing   #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #weightmanagement #sportrecreation #relocation #nnas #navigation #mislocation

Support the show