In episode 40, I’m talking to Catrin, who set up Nordicymru, instructing Nordic Walking in South West Wales in January 2022. Like many people the Covid pandemic made Catrin and her family rethink their values and particularly what they wanted from life. Catrin has been on an amazing journey in the last two years, which has resulted in her training to become a Nordic Walking Instructor. In our conversation, we discuss the importance of a healthy work-life balance and the benefits of taking the plunge to shake up the status quo.
To Find out more about Nordic Cymru:
Email : email@example.com
If you want to follow Catrin's camper van adventures then please visit Silver Nugget Adventure on YouTube, or on Instagram or on Facebook. Catrin mentioned Karen Ingram, who trained her to be a British Nordic Walking Instructor. Karen was an early guest on Walking On Air, who spoke very inspirationally about how Nordic Walking can help to relieve Back Pain.
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If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise. Classes always finish up in a cafe
Final thank you to sponsorsSupport the show
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
I would like to thank the sponsors of this episode, who are:
British Nordic Walking
Discount code: walking23
Paula: 01446 789 154
Walking Women Holidays
Discount code: WOA23
Ginny: 01784 664 063
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:
Facebook: Walking On Air