What to Expect from a Nordic Walking Class and the Importance of Posture with Katharine Green

In episode 2, I talk to Katharine Green, from Nordic Walking East Anglia, about posture and also about what a new client can expect from a Nordic Walking Class.  Katharine, highlights the importance of correct posture during exercise; how the practice of Nordic Walking raises awareness of good postural habits amongst participants; and she explains how Nordic Walking classes are structured.  Whilst Katharine describes specifically the classes delivered by Nordic Walking East Anglia, instructors throughout the country will plan their sessions in a similar way.

If you are trying to find a British Nordic Walking Instructor then here is the link that Katharine mentioned: https://britishnordicwalking.org.uk/apps/store-locator

Nordic Walking UK instructors can be found here: https://exercise-anywhere.com

Once you have found an instructor near to you, they will have links on their websites to upcoming beginners courses, alternatively you can email or call them for details.  

Forthcoming Beginners’ Workshops run by Nordic Walking East Anglia can be found at this link: https://www.nordicwalkingeastanglia.co.uk/our-walks/beginners

 I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk

I really hope that you enjoyed listening to Walking On Air and that you are feeling inspired to get outside and Nordic Walk.  Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together.  If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  Many thanks, Mary x

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