Mindfulness and Nordic Walking with Sarah Walters

In this episode, I speak to Sarah Walters, a British Nordic Walking instructor based in Old Town Swindon, Wiltshire. Sarah started Nordic Walking in 2010, with her friend Fiona Woodruffe when they wanted to find an outdoor exercise activity that they both enjoyed and that would exercise the body symmetrically and with less impact on the joints. As well as being a British Nordic Walking Instructor, Sarah is also a qualified yoga teacher, which makes her the perfect guest for our topic today, which is Mindfulness and Nordic Walking.  When we recorded this episode on zoom, Sarah was speaking from a campsite in Northern Spain.

Find An Instructor
https://britishnordicwalking.org.uk/apps/store-locator

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk

#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking  #greengym #mentalhealth #mentalwellbeing  #menopossibilities #weightloss #posture #useitorloseit   #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #walkwithease #mindfulness

Final thank you to sponsors