Pregnancy and Nordic Walking with Julie Todd

Today I’m talking to Julie Todd, a qualified INWA Nordic Walking Instructor and a Complementary Therapist from Notts Nordic Walking.  Julie discovered Nordic Walking in 2007 and with a keen interest in posture and back health, she immediately found Nordic Walking to be an excellent activity that complements her work. As a Therapist.  Nordic Walking really helped Julie during her  2 pregnancies, which is the focus of today’s discussion.

Apologies to keen eyed Nordic Walkers, who will have spotted that the photo features a pair of trekking poles; I'm afraid I couldn't find an image of a pregnant person with NW poles!

INWA research
Pregnancy and Nordic Walking

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If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk

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