Parkrun & Nordic Walking with Siân Harris

Today I’m talking to Siân Harris from Valleys Nordic Walking in South Wales.  A change in Siân’s health meant that she was unable to continue running and led her to discover NW, which in turn spring boarded a complete career change, as she wanted to share the benefits of NW with others.  Siân is also a regular Nordic Walker at her local Parkrun and has even reached the dizzy heights of membership to Parkrun’s 100 club. 

To register for Parkrun  in the UK, please visit the Parkrun registration page.  If you are elsewhere in the world, you can google park run.org.xxxx (substitute your country's code in place of the xxxx e.g.   .uk .us .fr etc)

Find An Instructor
https://britishnordicwalking.org.uk/apps/store-locator

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x                     buymeacoffee.com/walkingonair               

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk

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