Walking On Air
A podcast for the Nordic Walking Community, both current members; those considering taking up this wonderful exercise; and people who want to learn more. Each week, I interview an expert in Nordic Walking and discuss the benefits of Nordic Walking on both physical and mental health. I am Mary Fulton, a British Nordic Walking instructor with Nordic Walking East Anglia.
Walking On Air
What to Expect from a Nordic Walking Class and the Importance of Posture with Katharine Green
In episode 2, I talk to Katharine Green, from Nordic Walking East Anglia, about posture and also about what a new client can expect from a Nordic Walking Class. Katharine, highlights the importance of correct posture during exercise; how the practice of Nordic Walking raises awareness of good postural habits amongst participants; and she explains how Nordic Walking classes are structured. Whilst Katharine describes specifically the classes delivered by Nordic Walking East Anglia, instructors throughout the country will plan their sessions in a similar way.
If you are trying to find a British Nordic Walking Instructor then here is the link that Katharine mentioned: https://britishnordicwalking.org.uk/apps/store-locator
Nordic Walking UK instructors can be found here: https://exercise-anywhere.com
Once you have found an instructor near to you, they will have links on their websites to upcoming beginners courses, alternatively you can email or call them for details.
Forthcoming Beginners’ Workshops run by Nordic Walking East Anglia can be found at this link: https://www.nordicwalkingeastanglia.co.uk/our-walks/beginners
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk
I really hope that you enjoyed listening to Walking On Air and that you are feeling inspired to get outside and Nordic Walk. Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise. Classes always finish up in a cafe enjoying a coffee together. If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! Many thanks, Mary x
#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #wellbeing #fitness #greatoutdoors #greengym #suffolkwalkingfestival #SWF
Final thank you to sponsors
If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
Sponsors
I would like to thank the sponsors of this episode, who are:
British Nordic Walking
Discount code: walking23
Nordicwalk.store
Paula: 01446 789 154
Walking Women Holidays
Discount code: WOA23
Ginny: 01784 664 063
contactus@walkingwomen.com
Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:
Email: hello@walkingonairpodcast.co.uk
Facebook: Walking On Air
Instagram: walking_on_air_podcast
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