Cancer and Nordic Walking with Cristina González Castro

In episode #13,  I am talking to  Cristina González Castro from Spain who is a National Nordic Walking Trainer for INWA.   Cristina has spent over a decade working with cancer survivors and  in this episode our conversation is about the powerful physical and mental benefits that Nordic Walking confers on people undergoing cancer treatment. For further information, please do visit Cristina’s website - research4NW.com.  There you will find links to her e-learning course, called Nordic Walking Fundamentals, which is in English and Spanish, as well as to her book - ‘Exercise and cancer. Myths, legends and recommendations' - which is published in spanish. Also, I can highly recommend listening to Crisitna’s podcast, by visiting your favourite podcast platform and searching for The Nordic Walking Podcast.

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk

Nordic Walking Research

• https://www.inwa-nordicwalking.com/nordic-walking-cancer/
• https://britishnordicwalking.org.uk/pages/nordic-walking-research

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