Mindfully Thrive
Welcome to Season 2 of Mindfully Thrive!
This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.
Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.
Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully.
🎙 New episodes every week | Listen now and start your journey!
Episodes
39 episodes
39 Vision Holder Courtney Adamo on Motherhood, Change & Living with Heart
In this episode of Vision Holders, I sit down with Courtney Adamo to talk about motherhood, creativity, and the courage it takes to trust life as it unfolds. We explore the emotional stretch of watching children grow up and leave home,...
38 Vision Holder Reflections: Creative Vitamins & the Joyful In-Between
Mic unplugged, heart fully on. This one’s a little lo-fi, but very real. In this gentle solo reflection, Ella shares what surfaced for her after a heartfelt conversation with longtime expander, Cassie Stephens. With honesty an...
37 Vision Holder Hangouts with Cassie Stephens on The Art of Thriving & Letting Passion Lead
In this heartfelt Vision Holder Hangout, I’m joined by the incredible Cassie Stephens—art educator, author, and all-around creative powerhouse. With over 25 years in the classroom and a bold, colorful online presence, Cassie has inspired...
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36 Vision Holder Reflection: Illuminating Paths with Joy, Stillness and Self Care
Join Ella Humphreys in this reflective episode of Mindfully Thrive, inspired by our enlightening conversation with vision holders Lauren Mishcon and Nicole Goodman from the Self Care Club Podcast. Today, we explore how joy not only ill...
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35 Vision Holder Hangouts: Thriving Authentically, A Deep Dive with the Self Care Club Podcast
summaryIn this episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast. They explore the concept of thriving, the impor...
34 Vision Holder Reflections: Integrating Insights from Missy Energy Healing
In this special Reflections episode of Vision Holder Hangouts, Ella Humphreys revisits the enlightening conversation with Missy from Missy Energy Healing. We delve deeper into the subtle, often overlooked signs that hint at our need for change ...
33 Vision Holder Hangouts: Unveiling Inner Truths with Missy Energy Healing
In this enlightening episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Missy, an energy healer and intuitive channel. They explore the transformative power of energy healing, the importance of intuition in car...
32 Mindfully Thrive Tea Talks on Trusting the Flow: Embracing Change, Adventure, and Everyday Miracles
In this episode, we reflect on the shifts and synchronicities of the past week—embracing adventure, navigating uncertainty, and finding joy in the everyday. From skiing in the mountains to quiet moments of breathwork, from taking bold action in...
31 Mindfully Thrive Tea Talks on Navigating Emotional Intensity in March & Magnetism
In this reflective episode, Ella Humphreys and her co-host Joya Ewy discuss the emotional nuances of March, drawing parallels to the intense experiences of March 2020 but with a focus on internal processing this year. They delve into themes of ...
30 Mindfully Thrive Tea Talks on Trust, Play & The Game of Life: Navigating Certainty Beyond Logic
In this episode of Mindfully Thrive, Ella and Joya explore the art of trust, patience, and divine timing. From Monday morning struggles to Friday revelations, they discuss how play, intuition, and the classic book The Game of Life ...
29 Mindfully Thrive Tea Talks on Maybe Yes, Maybe No: Embracing Stillness, Action & Your Future Self!
In this reflective episode, Ella and Joya dive into the art of balancing stillness with inspired action. They share personal practices—like guided visualizations using a sauna blanket and the "Future Self DI"—that help shed attachments, labels,...
28 Mindfully Thrive Tea Talks on Open Hearts, Creative Minds: Navigating Life's Waves
Join Ella and Joya in this episode as they explore the emotional nuances of February. They discuss letting go, the benefits of mindfulness, and the power of staying open. Ella shares her personal reflections, including the anniversary of ...
27 Mindfully Thrive Tea Talks on Unfolding Freedom: Letting Go and Leaning Into Life!
This week, Joya and Ella share a deeply introspective conversation about navigating the complexities of emotional freedom and self-awareness. They delve into the practice of letting go, controlling impulses, and the importance of grounding thro...
26 Bonus Episode - Non Attachement Meditation for Letting Go and Surrendering
As promise this powerful meditation to release the tight grip of control around desires and outcomes. Surrendering to what is and supporting yourself through the release.
25 Mindfully Thrive Tea Talks on Cake Flops and Cosmic Chats: Finding Meaning in the Mess"
In this heartfelt episode of "Mindfully Thrive Tea Talks with Joya and Ella," join us as we delve into the theme of embracing change through mindfulness. Life is full of transitions, whether they're expected or come as a surprise. How we...
24 Mindfully Thrive Tea Talks on Flow State & Synchronicities: Navigating Growth with Ease and Gratitude
This week, Ella and Joya dive into the art of staying present and navigating life’s challenges with mindfulness and gratitude. They share stories of synchronicities, from angel numbers to birds as signs, and discuss how to shift downward...
23 Mindfully Thrive Tea Talks on Chaos to Clarity: Our Week of Self-Discovery
Grab a cup of tea, and join us for a heartfelt conversation about grounding, gratitude, and inner healing. This episode is filled with stories, laughter, and practical wisdom to help you navigate life's ups and downs with grace.💡 What’s ...
22 Mindfully Thrive Tea Talks on Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses
Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses Join us for a thought-provoking conversation about personal growth, self-love, and the transformative power of trusting the process. In this episode, we dive int...
21 Mindfully Thrive - It's Tea Time!
Welcome to Mindfully Thrive, where mindfulness meets the warmth of a cozy tea chat. In this episode, we kick off a brand-new season with a heartfelt reflection on 2024 and the intentions guiding us into 2025. This season is all about emb...
20 What An Expansive Moment
It isn't dramatic, or light fireworks it's just an irregular morning wake up call! Find out my shame moment of this week and how I am learning about The Kabbalah In Real Life moments. As I build up courage to just speak my experiences o...
19 Welcome Back
In this episode, Ella returns to Mindfully Thrive after a few years of pause, diving into the themes of authenticity, creativity, and personal growth. She reflects on the challenges and lessons from her journey. With a renewed focus on...
Ep. 18 Becoming A Happier Self with Francesca Geens, from The Happy Self Journal
Last episode of the season. This week I find out all about how the Happy Self Journal came into being. The hugely popular and ever-growing journal for mindset, mindfulness, and personal growth from young kids to adults. It's been flying off the...
Ep. 17 Why Authenticity is the Best form of Branding with Laura Agar Wilson
This week's episode delves into the real meaning of authenticity and how we can bring more of ourselves into our businesses, creating meaning around our brand and living with openness and honesty, as to live any other way is quite literally exh...
Ep. 16 The Beauty of Curiosity and the Pleasures of Simplicity, with Jeanie Scott
This week I had Jeanie Scott, skin therapist on the show and we have a fun conversation with some tough bits in between. No story is linear and the light brings with it shadows or as you'll hear the shadow is what perhaps lights your soul purpo...
Ep. 15 The Art of Manifesting & Living in Alignment, with Jenn Stevens - The Aligned Life
This week I am sitting down and having a wonderful conversation with the warm and wise Jenn Stevens. Jenn is a Spiritual Life and Business Coach, and best selling author of The Mindful Witch. We share our thoughts on meditation as a tool manife...