Mental Training Lab
Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.
Podcasting since 2021 • 69 episodes
Mental Training Lab
Latest Episodes
From Self-Criticism to Self-Compassion: How Mindfulness Changes Performance with Dr. Holly Rogers
In this episode of Mental Training Lab, I sit down with psychiatrist, meditation teacher, and author of The Mindful Twenty-Something, Dr. Holly Rogers. We’re breaking down how mindfulness and meditation can trans...
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Season 1
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Episode 67
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1:02:29
From Fear to Freedom: Skiing and the Art of Acceptance
In today's solocast, we hit the slopes and explore the transformative power of acceptance through my own experience of learning to ski. We touch on how embracing the possibility of injury actually unlocked my ability to be present t...
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Episode 66
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22:59
Safety, Stress, and Performance: Megan Bartlett on Rethinking How We Coach Under Pressure
How does stress impact the experience of sport? In this episode of the Mental Training Lab, I sat down with Megan Bartlett, founder of the Center for Healing and Justice through Sport, educator, and faculty member of NM Sport, to explo...
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Season 1
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Episode 65
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1:08:15
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What's the Worst that Could Happen?
Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment.I share a vivid story from my early days as a mental performance coach, and outline practices...
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Season 1
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Episode 64
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18:40
Practicing What We Preach: Dr. Ryan Hamilton on High Performance, Self-Awareness, and Pushing Limits
In this episode of the Mental Training Lab, I sit down with Dr. Ryan Hamilton, someone who truly lives the work he teaches. Ryan is an Associate Professor of Psychology at the University of New Brunswick, a certified mental performance consulta...
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Season 1
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Episode 63
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1:18:34
