Mental Training Lab
Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.
Mental Training Lab
Who's on Your TEAM? Dr. Adrian Ferrera on Powerful Questions, Powerful Allies, and Powerful Tools
Today, we’ve got Dr. Adrian Ferrera (@dradrianferrera) in the lab, and I couldn’t be more excited. As you’ll hear soon - Adrian and I go way back, and it was amazing to get to hear so many amazing and applicable tools from an old friend. Adrian spent a lot of time unpacking the power of self-regulation, how awareness acts as the first step of the mental training journey, and how he gets parents and coaches to be his greatest ally as he’s working with teams and athletes.
I got ahead of myself though. Who is Adrian? Adrian’s a licensed professional counselor and performance consultant. He’s directed both mental health and performance services at the University of Washington, Auburn, and West Virginia University, and before that he worked with US Army special operations at Fort Bragg. Look, he’s the real deal, having worked with pros, national champions, and world champions. He’s now ventured into the world of executive coaching. Simply put, he’s great at what he does, and he shared a ton of it with us today. To connect with Adrian, visit www.dradrianferrera.com!
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This show is produced and edited by the team at Palm Tree Pod Co.