Mental Training Lab
Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.
Mental Training Lab
Bad Advice: Don't Get Too High, Don't Get Too Low
Today’s episode is about unpacking a bit of well meaning and ultimately bad advice. It’s advice that puts us in a no-win position where we are spending a ton of energy and attention on forcing our internal experience to fit into a narrow window of conditions. It’s also advice that inadvertently tells us we can’t expand that window to create more grace under fire and a sense of freedom within uncontrollable performance environments. And all of that happens even though it’s being shared with the best intentions in mind.
As always, the show will close with some specific practices you can work on to expand your window of success and your capacity for big experiences so you can be more poised when it matters most!
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This show is produced and edited by the team at Palm Tree Pod Co.