Mental Training Lab
Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.
Mental Training Lab
Shift Happens: Jeff Siegel on Mastering Life’s Big Moments
It’s true - moments like ringing in the New Year serve as mental accounting periods that prompt us to reassess our goals and behaviors. But without taking time to slow down and process, we can lose a huge growth opportunity. I sat down with Jeff Siegel to explore the 'Fresh Start Effect,' where transitions can motivate new behaviors, and critique the consumerism and unrealistic expectations surrounding New Year's resolutions.
Jeff and I emphasize the value of taking purposeful pauses to reflect, being brutally honest with ourselves, and seeking support from our community. Tune in to discover how mindfulness and intentionality can help you navigate life’s pivotal moments and make conscious choices that lead to sustainable wellness.
Jeff Siegel | Website
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This show is produced and edited by the team at Palm Tree Pod Co.