Mental Training Lab
Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.
Mental Training Lab
Beyond Resilience: Transforming Challenges into Growth with Dr. Adam Wright and Dr. Nick Holton of the Antifragile Academy
Unlike resilience, antifragility is about growing stronger from challenges and proactively seeking them out. To learn more about this tool, I went straight to the experts: co-founders of Antifragile Academy Adam Wright and Nick Holton. They share practical strategies for fostering psychological and behavioral flexibility, the importance of supportive environments, and how these principles can be applied to achieve not just survival, but thriving success.
Tune in to learn how to turn life’s stressors into fuel for personal and professional growth, and learn actionable steps to cultivate an antifragile mindset in your own life. For anyone looking to dive deeper into the principles of antifragility and how to apply them, I highly recommend visiting The Antifragile Academy’s website. They offer a range of resources from courses to coaching that can guide you on your journey to becoming not just resilient, but truly antifragile.
Learn more about The Antifragile Academy
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Learn more about The Mental Training Lab
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This show is produced and edited by the team at Palm Tree Pod Co.