Mental Training Lab
Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.
Mental Training Lab
The Mattering Mindset: How to Feel Valued and Add Value with Sonya Looney
What does it mean to truly matter, and how can focusing on this concept transform your performance and fulfillment? In this powerful episode of the Mental Training Lab, I sit down with professional mountain biker and positive psychology expert Sonya Looney to explore how she transformed from being driven by external validation to finding deeper purpose and joy in her career.
Sonya shares profound insights on why intrinsic motivation often outperforms extrinsic goals, how recognizing your strengths can reduce perfectionism, and why focusing on the impact you have on others is more meaningful than any trophy or accolade. We dive into practical strategies for enhancing "mattering," utilizing character strengths, and savoring achievements to build resilience and lasting success.
Whether you’re an athlete struggling with self-criticism, a coach aiming to foster deeper motivation in your team, or anyone seeking greater fulfillment and impact in your life, this conversation offers transformative tools and insights to help you thrive.
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This show is produced and edited by the team at Palm Tree Pod Co.