Mental Training Lab
Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.
Mental Training Lab
From Fear to Freedom: Skiing and the Art of Acceptance
In today's solocast, we hit the slopes and explore the transformative power of acceptance through my own experience of learning to ski.
We touch on how embracing the possibility of injury actually unlocked my ability to be present to the joy of skiing, and 10x'd my skill level after a decade away from the sport.
We also look at some of the reliable barriers to acceptance and outline a couple of practices to help create more acceptance in your life.
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This show is produced and edited by the team at Palm Tree Pod Co.